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Public speaking is something that can make anyone feel a little anxious. You might feel your heart racing, your palms sweating, or your voice shaking. But here's the good news: you're not alone, and there are simple, effective strategies that can help reduce these...

Public speaking is a skill that’s essential in many aspects of your professional life, from giving presentations to leading meetings. Yet, for many people, the thought of speaking in front of others sparks anxiety or even fear. This fear of public speaking, also known...

Public speaking is often considered one of the most common fears, but does that mean it’s a panic disorder? It’s normal to feel nervous before speaking in front of a crowd, but for some, it can feel like a full-blown panic attack. Let’s dive into why public speaking...

Public speaking is a fear that affects many people, often ranking higher than fears like flying or heights. But is the fear of speaking in front of an audience just nerves, or could it be something deeper? In this article, we’ll explore whether fear of public speaking...