Let’s be honest. We all have feared at some moments in our lives that our loved ones will leave us and we will be left alone. Anxiety is a part of every relationship, however, if it goes beyond control then the fear strikes in. Being in a relationship where you constantly have the fear of abandonment is certainly not a healthy one.
Scientifically, the fear of abandonment is known as Athazagoraphobia. Anyone can develop a fear of abandonment. It does not make you less of a human and certainly does not make you vulnerable.
Signs and Symptoms
Most of us can relate to the anxiety we feel like the thought of rejection strikes. For many, the signs or symptoms are quite apparent and easy to identify. However, for many others, the symptoms are less visible as they keep on suffering in silence.
The reason behind this is that when you're in a relationship, insecurities often swoop in that make you feel vulnerable, which eventually generates the fear of abandonment. The common sign and symptoms are:
- Taking eccentric measures to please the other person
- Being over-possessive
- Getting attached to people too quickly
- Have a hard time committing to relationships
- Not trusting others
- Being overly sensitive
- Settling in an unhealthy relationship
- Jealous of other’s achievements
- Panic attacks
Causes and Common Triggers
One of the most evident reasons for the fear of abandonment is the rejection people get in their childhood. The losses of the loved ones along with the rejection from near ones can put serve trauma in a person that can result in a lifelong fear of being abandoned. Children from broken families are a great sufferer of such an issue as they often subconsciously blame themselves for their parents' separation .
Some people also suffer from an avoidant personality disorder that stems from the fear of abandonment. Nervousness and poor self-esteem are some of the most common symptoms of this disorder which can lead to the fear of isolation. This is more common if you had separation anxiety in your childhood or a horrible experience from a past relationship.
A common trigger of fear arises when the loved ones are not physically or emotionally around. When someone you love is not around you then you develop a fear that you will be left abandoned. Also, many times similar past situations can arise which can trigger back the memories and make you feel unwanted.
The first step to overcome the fear of abandonment is to find the reasons why you feel this way. You need to acknowledge the fear only to rise above it. Being emotionally strong is one of the key ways to treat your insecurities that will let you eradicate the fear. Also, you need to accept the fact that not everyone in your life is to stay forever. This will make the separation process easier for you and make you less vulnerable.
Stop beating up yourself so much. There's always someone for everyone. You need to find yourself the right person and transform your insecurities into self-reliance. You must let go of the wrong relationships and those will only make your fear go worse.
If everything fails then you should always seek professional help as therapy has proven to be an excellent method for boosting the self-esteem in a person.
Societal and Cultural Impact
A person dealing with the fear of abandonment may seem overly attached or clingy that can put a negative impact on a relationship. Also, the excessive passiveness on the partner can often lead to social anxiety which will greatly affect the relationship later on.