Failure is the pillar of success, we've all heard it at some point in our lives. But, does it really work that way? Sometimes the fear of failure occupies so hard that we don’t even try. It becomes so overpowering that it restricts us from moving forward in life.
The scientific term for the fear of failure in known as atychiphobia . Sometimes the fear becomes extreme that it hampers our daily life activities. The fear of failure can occur for a variety of reasons. Keep reading through the article to find out underlying causing how to overcome the fear.
Signs and Symptoms Fear Of Failure
The fear of failure restricts you to take challenges and creates a false image in your mind. Nobody likes to fail, however, for some people the fear reaches an extreme level where they keep on antagonizing over the negative thoughts. The signs of symptoms vary for different people. There are common signs and symptoms that can be seen among the sufferers.
You constantly worry about how other people will think about you. Many times you fear disappointing others that’s why you warn them beforehand to lower their expectations. Failing makes you question your abilities. Even though you’re well capable of doing things, you tend to have lower self-esteem.
Procrastination is another symptom that is common among people who suffer from atychiphobia. They tend to leave everything for the last minute that eventually leads to failure. Sometimes, the fear is not only limited to your mental anxiety, but it also affects you physically.
Many times people have a panic attack or an elevated heart rate before they take part in a new project as they fear that they might fail terribly. Some even become insomniac and have a loss of appetite which results in severe health complications over time.
Causes and Common Triggers
Well, failure is a subjective issue so what may seem like a failure to maybe a complete success for someone else. We all have different definitions and benchmark for failure. The causes of failure also vary from people to people. However, some common factors have been proven to be similar for all the sufferers.
Abusive parents are one of the reasons why some people face constant fear of failure. Parents often pressurize their limits and make them feel vulnerable. The constant metal pressure eventually develops a fear of failure. Also, sometimes a childhood traumatic experience can trigger the fear as well.
Children who were bullied in schools by their classmates or teachers develop this fear of failure. They generate subconsciously generate an idea that people will criticize them and bully them if they fail.
Low self-esteem is another common cause of fear. The fear of failure strikes even more when someone criticizes them. Also, some people have this notion of self-sabotage that holds them back from successfully reaching their goals.
Treatment for the Fear of Failure
The finest way of conquering fear is to find its source so that you can eradicate it from the root. They may be a result of deep insecurity that you have been having since childhood. If the fear is highly overpowering and you have absolutely no control over it then you must seek clinical help.
Psychotherapy has many outstanding benefits for erasing any kind of fear. The therapy will help to cope with the fear. There are many medications available to fight atychiphobia that will help you relax and reduce your anxiety.
Sometimes a little self-assurance works like a charm as well. Our societies praise the ones that succeed, however, you need to give yourself a pat in the back for at least. Keep in mind that failure and success are both an integral part of our lives.
Societal and Cultural Impact
We all are somewhat shackled by the norms of society. We grew up listening that nobody likes a quitter. However, the societal and cultural impact of the fear of failure is not as simple as it sounds.
Children are very vulnerable and they suffer the most due to the fear of failure. Adults also tend to isolate themselves and force them back from even trying . Due to excess anxiety, people avoid social gatherings as they fear that others may criticize them and remind me of their failure.
How Common Is the Fear of Failure?
Do you remember the time when you didn’t participate in the singing competition at school? The time you didn't take charge of a project? Ask for the phone number to the girl you like? All of the scenarios occur because sometimes we are so afraid to fail that we don't even take a step forward.
Atychiphobia, the fear of failure is one of the most common fears among people. We all have faced at some point in our lives. For many out there, the fear becomes so overpowering that they simply refuse to even try. Some even self-harm and blame themselves for not being able to move forward and chase their dreams.
What Should I do?
Positive thinking will help you get back on your feet no matter how many times you fall. There are tons of successful people who failed but fought back. Steve Jobs was once fired from Apple, however, years late he returned the as the face of the company.
Uncertainty is a part of human lives. Visualize the possible outcomes of a decision and weigh out its pros and cons. Never make a rash decision as most of the times those turn out as failures.
Also, think about the worst-case scenario so that you can stay prepared for the things that come in your way. Having a backup plan will help you recover even you fail and not make you devastated. Just because a plan wasn’t executed properly doesn’t necessarily mean you failed.
Lastly, take learnings from your past experiences and move forward with a better plan to succeed. Consider the failure as an opportunity to learn and a source of education.