If you experience sweating, increased heart rate and breathing, or other physical symptoms when you’re about to fly or board a plane then there’s a huge chance that you’ve fear of flying phobia. The scientific name of this phobia is Pteromerhanophobia. It’s also known as aviophobia and aerophobia.
So, here are some facts that you need to know about the fear of flying. First of all, flying is one of the safest ways to travel and per 7.5 million passengers there’s only one death. Sometimes the fear of flying can occur due to other related phobias. Lastly, you can reduce the impact of aviophobia by following some rules when planning a trip.
Signs and Symptoms Fear Of Flying
We’ve seen often people with a phobia feel shy to talk about it. The fear of any kind of phobias tends to increase during the early age. People should work on their fear rather than completely shutting their feelings. There're so many signs and symptoms that can identify whether a person has fear of flying or not. So, here are some of the signs and symptoms of fear of flying.
- Increased heart rate
- Shortness of breath
- Cold hands
- Choking sensation
- Dizziness clouded thinking
These are the signs of aerophobia that can occur when you’re about to board on a plane or flying.
Causes of Fear of Flying
There is no particular reason for the fear of flying, as they fear for the most part starts from a blend of elements. The fear of heights can be by born for some people, or the fear of flying might be displayed to kids by their parents. Expanded introduction to media that show plane accidents or different occurrences may likewise play a role.
Most normally, you may fear flying by feeling that you’ve no power over the circumstance and your security. The more drawn out a person abstains from flying, the more this fear may increment. Once in awhile this dread is likewise connected with different phobias, for example, the dread of heaving (emetophobia), the dread of heights (acrophobia) or the dread of enclosed spaces (claustrophobia).
In some cases taking a shot at these particular fears can help resolve the aerophobia.
How to Overcome the Fear of Flying
Make sense of what alarms you and analyze how your nervousness response is activated. You will likely recognize your specific triggers, so you can deal with your fear when tension levels are low. Realizing what sets you off makes it simpler to turn it off.
It’s frequently hard to isolate tension from risk because your body responds in the very same manner to both. Always try to mark your fear as tension. Disclose to yourself that uneasiness causes your terrifying musings to feel bound to happen, and advise yourself that feeling on edge doesn't mean you’re in harm's way. You’re protected in any event, when feeling extraordinary nervousness.
Generally speaking, do something contrary to what on edge emotions are advising you to do. Battle what the tension is instructing you to do, yet grasp the uneasiness that nervousness brings. You can find out about planes and how they’re intended to deal with choppiness to oversee uneasiness when disturbance hits.
Concentrate on dealing with your uneasiness, instead of when the choppiness will end or how serious it may get. Advise yourself that you are protected. Different fliers need to recognize what alarms you, alongside what encourages you most to adapt to nervousness during a flight. Your errand is to be clear about your triggers and approach explicitly for what you find generally helpful.
Societal and Cultural Impact of the Fear of Flying
There isn’t any specific societal and cultural impact of the fear of flying but research shows that people with specific phobias sometimes experience mood swings or symptoms of depression. Also, they feel loneliness and try to avoid situations where they might come into contact with their fear.
People around us aren’t usually concerned whether you’ve any kind of phobias or not. Often phobia seems like a very small matter. After the incident of the September 11 terrorist attacks against the United States, people with aerophobia avoid boarding plane. They chose to travel more by car rather than flying.
So, because of an extra car traveling, around 350 more people died than usually would have been died.
How common is the Fear of Flying?
Traveling by plane is considered one of the fastest and safest modes of transportation that helps people around the globe to visit family and friends. However, fear of flying is the most common phobia which can further take the form of a panic attack.
According to the National Institute of Mental Health, as many as 12.5 percents of Americans struggle with an intense, irrational fear of something that poses little or no actual danger. Among these 12.5 percentages, the most common one is the fear of flying or aviophobia with estimated ranging from 2.5 to 6.5 percent of the population.
However, you may think the percentage is very small, but this small percentage is more than 20 million people.
What should you do if you’ve Fear of Flying?
It's perfectly natural to have fear and phobias, in fact, we usually born with two; a fear of loud noises and a fear of falling. The other fears we usually learn through experience or from someone else's. Your fear of flying it's an irrational response, it's an irrational fear.
Before you get on the plane you've to come up with an anchor thought. You can think about the place you're going and the things you're going to do once you get there. Suppose, you have a dog and you're traveling to your home where you'll meet with your dog. So, your anchor thought could be walking in the front door and seeing your dog.
Also, make sure that before you get on the plane you set yourself up for success by either creating playlists of songs that you love or get something ready that you can watch. The reason why this is important is that if you're busy watching TV or listening to music that you love then the sounds aren't going to freak you out.