Got a promotion? Getting married? Finished a tricky project? All those sounds like good news, right? For most of us, good news comes with a sign of relief. However, the scenario is not the same for everyone.
The human mind is complicated. Sometimes we fear things that are supposed to solace to our minds. Many people end up feeling more anxious and beaten right after hearing good news.
Some fear that the good news will be followed by bad news. Some fear that maybe they don't deserve the good things. Well, that's when the fear and the anxiety kicks in. It may sound eccentric to some but it's true for many out there.
Signs and Symptoms Fear Of Good News
Occasionally, the phobia is so pervasive that fear strikes right after hearing a news. Like most phobias, there are some common signs and symptoms that are visible among all sufferers. They face both mental and physical pressure due to fear.
The constant fear of good news will hamper your daily life activities. Since you're fearful about the situation, you will try to avoid it. Sometimes you’re too anxious over the news that it develops physical complications as well.
Several other physical symptoms such as rapid heartbeat, panic attack, sweating or trembling occur due to the fear. Along with physical symptoms, you will also notice some psychological symptoms like forgetfulness, confusion, disorientation, etc.
The severity of the symptoms varies among people. Excessive fear will lead you to isolate yourself and avoid social situations.
Causes and Common Triggers
The phobia usually occurs when someone fears that good news may be followed by a bad omen. There can be other underlying causes such as terrible childhood memories, peer pressure, etc. that can trigger the fear. Also, some people fear that the good news will put the extra mental burden on them that they're not ready to accept.
Past bitter experiences are one of the key reasons that cause the fear of good news. There may have been a time when you were over the moon with joy by good news, however, an experience right after may have ruined the moment for you.
Sometimes people also have a dilemma that they are not worthy enough of the good things. This creates a psychological problem that develops the fear and anxiousness.
Before you start treating a phobia, you need to identify the factors that are causing it. Finding out the root causes of the fear will enable you to eradicate it more effectively. The best method for treating a psychological disorder is exposure therapy. Here, you face your fears and rise above them. The goal of the treatment is to improve the quality of your life so that you’re not bound by the fear.
Cognitive-behavioral therapy has also shown to be a proven remedy to reduce the fear of good news. This method combines both exposure theory along with some other theories that help you to cope with your fear. The method develops a sense that helps you move beyond your limitations and help you control your fear.
However, if all your attempts for calming down the mind fails then you should certainly seek medical help. Medications like sedatives and beta-blockers will help you to keep yourself calm and content to some extent. Also, they will reduce symptoms such as speeding heart rate, panic attacks, sweating, anxiety, etc.
Societal and Cultural Impact
All phobias have an adverse effect on our social and cultural skills. The fear will restrict you from sharing your achievements and accomplishments from your loved ones. You will eventually distance yourself from society and isolate yourself.
Sometimes the fear goes at an excessive limit where sufferers even refuse to communicate with others, let alone seek help. Also, the condition is quite hard for others to understand as most people love to hear good news.
Many people will not even understand your fear properly and its underlying causes. If others are not well aware of such fear then it will make the situation even worse for the sufferers. The mental pressure along with the abandonment from others will lower your self-esteem over time.
How common is the Fear of Good News?
The condition is quite unlikely to happen, however, the human mind plays many tricks. Most people will find it weird and unbelievable as the good news is considered as a blessing. It will be hard for the sufferer to make others understand what the fear of good news is and how it affects their life choices.
Even though the event is not much common, many people spend their lives fearing this. Only the ones who experience it understand how vicious its impacts are and how it changes the way they behave and conduct their daily life activities.
What should I Do?
Fearing the situation will only make it worse. If you suffer from the fear of good news the recommend you to practice staying near the fear and embrace. Good news should refresh your mind and encourage you to work harder. Remember that good news is a shadow of hope and it will help you shine brighter.
Also, stop being anxious over fears that you can control with your willpower. Think about the positive vibes that the news has brought in your life and always focus on the positives more. Try to completely eradicate the negative thought and the “what ifs” from your life.
Staying physically healthy is also an important part of reducing mental stress. Always eat healthy and exercise to keep your mind and health refreshed. Also, never feel ashamed to reach out for help. Consider joining a support group where you can connect with others who have similar fears as yours.