Water is synonymous with life. However, some live with an abrupt fear that holds them back even going near to the water. The fear of water is known as Aquaphobia . The range of fear varies from people to people. Some fear large water bodies, some fear deep water, and some even fear to get into the pool.
For many people, the phobia is at such an extravagant level that even a splash of water can trigger it. If you suffer from aquaphobia then don’t feel like you’re the only one. There are tons other like you and this article will help you overcome your phobia so that you can enjoy a day on the beach without the fear of water.
Signs and Symptoms of Aquaphobia
One thing is common with most kinds of phobias, it’s generally linked with past experience. Also, it varies differently from sufferer to another. Having a sudden panic attack every time they come in contact with water is quite usual among the aquaphobics. Also, they feel a constant sense of anxiety on the back of their mind that resists them to focus on the other parts of the day.
All about Counselling refers to the fear of getting into the pool to be legit for non-swimmers as they might get drowned . Sometimes, the fear level rises so high that the aquaphobic even reject to get into the bathtub.
Even when there is no risk of drowning, the fear strikes in. Whenever they go near water they develop a feeling of anxiety and sometimes have an extreme panic attack as well. Often the fear is so extreme that the sufferer finds to terrifying to even go out in the rain.
Causes and Common Trigger
Did you know that in some extreme cases of aquaphobia, people suffer from severe dehydration? It may sound bizarre to many out there but some sufferer can’t even handle the sight of water and little exposure to it can trigger their dear.
Most phobias are related to past experiences and accidents that eventually causes fear. People with water-related accidents are more likely to develop a fear of water. The phobia is sometimes caused by childhood traumatic experiences that you had as a child.
Also, if the phobia is specifically related to large water bodies then you may link it to other phobias as well . Sometimes people fear the unknown threat that lies in the underbody that triggers their fear.
In some cases, the fear is inherited genetically. We acquire everything from our ancestors and the fear of water is often a result of that. If you’re suffering from aquaphobia then you should closely study the family history to learn if anyone else from the family suffers from the same condition or not.
Treatments for Aquaphobia
Counseling and therapy have been a proven method for reducing fear. Also, some aquaphobic admitted that the best way to let go of the fear was to face it. Once they gathered the courage to indulge themselves in the water, they finally found the cure to it. However, this method may not work well for all. For some, it may backfire and enhance the level of fear even more.
Cognitive-behavioral therapy has helped many aquaphobics around the world to overcome their fear. Here, the therapist identifies your behavioral pattern that results in anxiety. Also, you'll be tested around various water bodies that will help the therapist understand your reactions so that you can be treated accordingly.
Sometimes the fear is a genetic condition and being with the other members of the family who suffer from a similar condition will help to alleviate the fear. This method is more effective on children as they open up more around their family members.
Societal and Cultural Impact of Aquaphobia
If you’re aquaphobic, you probably attended many parties when everyone chilled in the pull but you sat yards away sipping on your mojito. Any kind of fear will have a societal and cultural impact. When you live you in constant fear, it will restrict you from getting along with others. It will put barriers in your everyday life and make you isolated eventually.
How common is the Fear of Water?
Well, you’re aquaphobic then we want you to have a sigh of relief. You will be glad to know that you’re not the only one. Genetically human beings are conditioned to have a fear of water to some extent.
If you look at the statistics, around two-thirds of the US population has the fear of large water bodies, around 37% of the population can't swim and almost 4,000 of the people die of drowning. The staggering rate of the population who live under the fear may work as a reassurance, however, it also raises the question of the alarming rate of the people who have the fear of water.
Despite being quite common, the phobia may result in deadly consequences. According to the National Safety Council, around nine people die every day in the USA in non-boat related accidents.
What should you Do if you Have Aquaphobia?
Living under fear is never a solution. There is nothing in having fear about something. However, you need to move forward embracing your fear and rise above it. Do shy yourself away and avoid situations that involve water. You may get triggered in the beginning, however, strong willpower works like a magic potion for getting away from any kind of fear.
Try to go for counseling to overcome fear and move forward. Also, try to create a focus group who suffers from the similar condition as that will help you not feel alone. Gradually expose yourself to water so that you minimize the fear and move past it.
Many times the fear is a result of past experience. If you have a past experience that provokes the fear of water then try to control your mind and ensure the utmost safety to yourself before you expose yourself to the waterbody.